I am going to share how you can increase fat loss by making small changes to your current diet and exercise routine. If your weight has not been dropping as quickly as you would like then I encourage your to take just 2 minutes to read this article and get a fresh new approach to diet and exercise that has been proven to speed up fat loss.
Increase Fat Loss
1. Maximize your dieting efforts. If you have been dieting and noticing your fat and weight loss slowing then you can boost your diet with a simple shift in the time of day you eat carbohydrates.
This is a little known secret that actually has a lot of research behind it as well as an impressive track record in real life cases. It is sometimes called nutritional timing or carbohydrate timing.
The idea is simple, work with your body’s natural rhythms and you will maximize fat loss. Here is how…
Eat carbohydrate foods such as breads, cereals, pasta, rice, potatoes and corn by lunch time and then avoid these foods after lunch. Carbohydrates are your body’s first choice for energy and so before lunch when your energy requirements and metabolism are high you feed your body energy foods like carbs.
Then after lunch when your body naturally starts to slow and requires less energy you remove the carbs because carbs eaten at this time are more likely to be converted to stored energy – i.e. fat.
An added bonus of this technique is that your body will turn to burning body fat for energy if it needs to in the evenings because carbohydrates are not available to burn – this gives you an added fat burning boost.
2. Maximize your exercise efforts. Any form of exercise is going to help your body burn fat but you can give it an extra boost by varying the intensity during your workout. Simply start with a comfortable warm up and then switch between periods of high intensity and low intensity. This can keep your body burning fat all day long.
You can increase your fat loss by making small changes to your current diet and exercise program, give these tweaks a try in your life and you will love the difference they make.
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How can I lose my excess fat? Any diets or weight loss methods?
I am a tall female 6′0″. I have been on the birth control depo shot for 2 almost 3 years now. Last summer around this time I was very skinny. I weighed 140 pounds, I have gained about 20 to 25 pounds in the past year. Never in my life have I thought that I was over weight, now at this time in my life I think that I am. I know for my height I will weigh more than most. I have been through a lot of stress with work, home and my personal life. My hair is also stressed…(loosing some hair). I am looking for some kind of diet method to help me lose my excess fat. I would love to weigh 140 pounds again. Have there been any diets/pills to help you lose weight? I am a very busy person, I don’t have the extra time to go to the gym or go work out. When I get the time I try to go to the gym or go on walks/runs. I am looking for a diet that will help me not eat so much, eat smaller portions, and not be so hungry? Please Help!!!
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Fat Loss Secret: Your Weight Gain is In Your Head!
