Fast quick weight loss? extreme diets? fasting? HELP!!!?
Hi i really need to lose some weight by next month, any ideas or tips. im 19 i already go to a gym 3-5times a week . but has any one tried fasting or an extreme diet that has worked? if so please let me know! thanks
definitly remeber to keep it healthy – no matter how desperate the weight loss is needed.
i’ve done fasts etc, and they are really very short term and actually must better for detoxifying than weight loss, so won’t help much for this. better is just strict, smart monitoring of your excercise and food.
basically, it sounds like your excercise amount is good – so just watch your calorie intake/vs outtake. make sure your caloric intake is less than the amount you burn during the day, through excercise or just basic body functions. to do this, work out for your height/sex/age/etc what your intake should be (http://www.freedieting.com/tools/calorie_calculator.htm may help with that), and either google or grab a book detailing the calories in your food, and the calories you burn in your excercise. this will also give you good ideas about what excercises would be better for weightloss (eg, running).
i’ve definitely found it helpful when i’ve needed to lose weight to write down details like this so you remember what’s going in/out.
if you do that, and make sure that the food’s your eating are healthy, wholegrain and don’t have too much unnecessary/unhealthy fat (rely on fish, nuts, avocados etc for healthy fats), then you are guaranteed weightloss, you’ll be able to understand and control. and it’s a practice for life.
other little tips that may help
1. drinking water, particularly warm water ie, peppermint tea keeps you feeling fuller, as well as helping your body out and keeping skin gorgeous 
similarly, i find chewing on ice, or frozen juice can help when you are craving food you know you don’t actually need.
2. try not to reward yourself with food – if you are doing well and being really healthy, don’t give yourself chocolate or chips as a reward – take a long bath, get your nails done, go out for coffee with friends instead
3.watch alcohol intake – the calories in that are useless and surprisingly high
4. stick sticky notes up on your fridge or mirror reminding you of your goal
good luck!
Fast Weight Loss Diet Tips!
